How Many Kgs You Want To Lose ?
5Kg To 9Kg
10Kg To 14Kg
15Kg To 19Kg
Early morning-
Wheat Grass Powder (1 Teaspoon)
Lukewarm Lemon Water (1 Glass)
Breakfast -9:00 AM
Moong And Chana Sprouts (1 Bowl)
Cucumber Tomato Lemon Juice Salad (1 Bowl)
Mid-Morning-11:00 AM
Tomato Carrot Amla Juice (1 Glass)
Almond (7 Almond)
Lunch
1:00 PM Oats Moong Dal Vegetable Khichdi (1 Bowl)
2:00 PM Cucumber Lemon Detox Water With Mint (1 glass)
4:00 PM Mixed Fruit Bowl (1 bowl)
Evening Snacks
5:30 PM Mixed nuts(20 grams)
Green Tea Without Sugar (1 tea cup)
Dinner
8:00 PM Boiled Kidney Bean Vegetable Salad (1 Bowl)
Night Drink
10:00 PM Lemon Ginger Mint Tea (1 Teacup)
Note : Please Follow Diet Under a Dietician
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Early Morning-
1 Glass Sauf Water
BreakFast 9:30am -
3days- 1 Bowl Multigrain Daliya (3tbsp) With 2 EggWhite Boiled
2 days - 2 Eggomlete With Onion Tomato With 2 Brown Bread
1 Day- 2pc Rava Uttappam (homemade) with Sambar
Mid-Morning 12:00 noon-
Any 1 Fruit OR 1 Glass Buttermilk
Lunch 2:30-3 pm -
4days- 1 & Half Phulka + Sabji + Dal+ Salad
2 days- 1 Bowl Sprouts Chaat With Buttermilk
Evening 6pm-
1 Cup Green Tea + Roasted Chana
Dinner 9pm-
3 days - 1 Roti + NonVeg/Veg Curry/Dal + Salad
2 days- Ragi Upma with Salad
Night Drink
Jeera Water
Note : Please Follow Diet Under a Dietician
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Early Morning-
1 Glass Sauf Water
BreakFast 9:30am -
3Days- 1 Bowl Multigrain Daliya (3tbsp) with 2 EggWhite Boiled
2Days - 2 Eggomlete with Onion Tomato with 2 Brown Bread
1Day- 2pc Rawa Uttappam (homemade) with Sambar
1 Day - Poha with 1 Fruit
Mid-Morning 12-
Any 1 Fruit OR 1 Glass Buttermilk
Lunch 2:30-3 pm -
4days- 1 & Half Phulka + Sabji + Dal+ Salad
2 days- 1 Bowl Sprouts Chaat with Buttermilk
1 Day- 1 Bowl Fruits
Evening 6pm-
1 Cup Green tea + Roasted Chana / Makkhana / Khakra/ 1 Cookie
Dinner 9pm-
3 days - 1 Roti + Nonveg/Veg Curry/Dal + Salad
2 days- Ragi Upma with Salad
2 day- 2 White Boiled Egg Salad
Night Drink
Jeera water
Note : Please Follow Diet Under a Dietician
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