How Many Kgs You Want To Lose ?

Early morning-

Wheat Grass Powder (1 Teaspoon)
Lukewarm Lemon Water (1 Glass)

Breakfast -9:00 AM
Moong And Chana Sprouts (1 Bowl)
Cucumber Tomato Lemon Juice Salad (1 Bowl)

Mid-Morning-11:00 AM
Tomato Carrot Amla Juice (1 Glass)
Almond (7 Almond)

Lunch
1:00 PM Oats Moong Dal Vegetable Khichdi (1 Bowl)
2:00 PM Cucumber Lemon Detox Water With Mint (1 glass)

4:00 PM Mixed Fruit Bowl (1 bowl)
Evening Snacks
5:30 PM Mixed nuts(20 grams)
Green Tea Without Sugar (1 tea cup)

Dinner
8:00 PM Boiled Kidney Bean Vegetable Salad (1 Bowl)

Night Drink
10:00 PM Lemon Ginger Mint Tea (1 Teacup)

Early Morning-
1 Glass Sauf Water

BreakFast 9:30am -
3days- 1 Bowl Multigrain Daliya (3tbsp) With 2 EggWhite Boiled
2 days - 2 Eggomlete With Onion Tomato With 2 Brown Bread
1 Day- 2pc Rava Uttappam (homemade) with Sambar

Mid-Morning 12:00 noon-
Any 1 Fruit OR 1 Glass Buttermilk

Lunch 2:30-3 pm -
4days- 1 & Half Phulka + Sabji + Dal+ Salad
2 days- 1 Bowl Sprouts Chaat With Buttermilk
Evening 6pm-
1 Cup Green Tea + Roasted Chana
Dinner 9pm-
3 days - 1 Roti + NonVeg/Veg Curry/Dal + Salad
2 days- Ragi Upma with Salad
Night Drink
Jeera Water

Early Morning-
1 Glass Sauf Water

BreakFast 9:30am -
3Days- 1 Bowl Multigrain Daliya (3tbsp) with 2 EggWhite Boiled
2Days - 2 Eggomlete with Onion Tomato with 2 Brown Bread
1Day- 2pc Rawa Uttappam (homemade) with Sambar
1 Day - Poha with 1 Fruit

Mid-Morning 12-
Any 1 Fruit OR 1 Glass Buttermilk

Lunch 2:30-3 pm -
4days- 1 & Half Phulka + Sabji + Dal+ Salad
2 days- 1 Bowl Sprouts Chaat with Buttermilk
1 Day- 1 Bowl Fruits

Evening 6pm-
1 Cup Green tea + Roasted Chana / Makkhana / Khakra/ 1 Cookie

Dinner 9pm-
3 days - 1 Roti + Nonveg/Veg Curry/Dal + Salad
2 days- Ragi Upma with Salad
2 day- 2 White Boiled Egg Salad

Night Drink
Jeera water